Stride and Strategise with Sindhu #1

Mind. Movement. Mettle - by Fit Oyster
Deep-dive into the world of fitness, mindfulness, and mental resilience. Hop onto this transformative journey with subject matter experts. Explore the fascinating interplay between your mind and body to achieve optimal wellbeing.

Each episode of the podcast is carefully curated to offer insightful discussions, practical tips, and inspiring stories to empower and enhance your physical and mental fitness. With a wide range of topics, including exercise techniques, mindfulness practices, stress management strategies, and mindset development this podcast promises to be your daily dose of wellness! 

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